Dropping the phrase “plant-based diet” is super trendy when talking about nutrition these days. But why is it so hot right now?

Don't know how to use your leftover rotis to create a perfect meal? No worries! Try these 3 quick recipes for leftover rotis and enjoy the t

Here is a list of foods and nutrients that will help to manage period cramps and other PMS symptoms like nausea and bloating. Eating...