Indoor gardening can be aptly described as compensation for a lack of natural space by creating an artificial garden in your home. It is very beneficial for those who live in apartments where there is no land to garden. It is also perfect for all of you who would love to have fresh produce during the cold winter months. There are so many things that you will want to consider before setting up one of your own gardens. Planning ahead of time will save you a ton of inconvenience and hitches down the road!
Are supermarket groceries really fresh?
The supermarket, as we all know, is a large retail food store selling groceries, fruits, vegetables, dairy, and food products. Therefore, it is a large retail business unit, selling mainly food and grocery items on the basis of low margin appeal, wide variety and assortments, self-service, and heavy emphasis on merchandise appeal.
Buying your grocery at the supermarket does have a lot of advantages but it has its downsides as well. Storage timing, temperatures, and exposure result in loss of nutrients, thus affecting its value. Commercial fruits and vegetables typically take about five days to get to the markets. Add one to three days before it's bought, plus a few days in your refrigerator after that, and the end product is no match for nutrient-rich produce from your very own garden. Fresh, raw and fully ripe produce delivers maximum flavor, freshness, and extensive nutritional value. Processing fresh fruits and vegetables by cooking, freezing or other ways before it gets to your home impacts nutritional value
as well as appearance, texture, and flavor. Water-soluble vitamins, such as Vitamin B and C, are lost in boiling water. Fat-soluble vitamins, such as Vitamin A and E, are hit by heat and cold. The time between the harvest period and cooking period matters too. Fresh beans can lose 77 percent of their Vitamin C over a week in the fridge, even at proper temperatures. Fresh broccoli, for example, loses its vitamins, chlorophyll, proteins, and sugar during processing. Research shows that boiling broccoli causes a vitamin C loss in excess of 30 percent. Microwaving can cause a 24 percent loss in vitamin C, while stir-frying can cause a loss of 16 percent. However, properly steamed broccoli has just as much vitamin C as the raw ones. So, keep a steamer handy or munch on fresh, raw veggies for maximum garden goodness.
Ask most gardeners how homegrown produce compares to the supermarket-sold ones and they'll tell you store-bought fruits and veggies can never outshine homegrown. It may sound like garden bias, but the facts back up those claims. fresh-from-the-garden produce has proven nutritional benefits that supermarket products often lack. By growing your own fruits and vegetables, you can bring diversity, better nutrition, and outstanding homegrown flavor to your table.
How homegrown is the answer to your daily nutrition need?
Growing your own fruits and vegetables can take nutrition to new levels and can make gardening fun. If you want your children to enjoy the best of health and avoid the ‘junk food’. You’ll never have to worry about pesticides while growing food in your smart garden.
It can be very easy to carelessly exceed your recommended daily allowance for salt. Unfortunately, a lot of supermarket greens contain large, unhealthy amounts of salt. While growing food in a smart garden, you have peace of mind knowing that strangers have not touched your food. By growing your own edible plants, it is highly improbable that they will be contaminated. Still, it’s a good old precaution to wash your hands well before handling any food. You also get to watch your plants grow from tiny seedlings into luscious greens. You can harvest the plants yourself and enjoy each bite knowing your food is fully clean and fresh. It’s a real privilege to grow your food at your own selected location. Also, Bisphenol A (BPA) is a synthetic compound found in numerous plastic and canned food containers available at the supermarket and is associated with many health complications. Having stock of herbs and veggies is another form of food safety, especially during uncertain times, knowing that you can grow vitamin-rich plants at home no matter what restrictions come into effect
It is up to you to choose where you want your produce from! Indoor gardening can also increase your good mood, productivity, and well-being. It is an effective stress reliever as well!
After reading this blog, you feel like you really wanna do gardening, but you really don't have time for that? Get Greenie Organic Smart Garden would help you in this endeavour!