Green vegetables have a pigment called chlorophyll in them which is responsible for their color. Including greens in your diet will not only keep you healthy but also help you in living a longer life by providing greater immunity to your body against disease-causing agents. A small quantity of greens is enough to provide all the necessary and vital vitamins to the body. By including them in your diet you reduce the risk of having serious ailments such as obesity, heart diseases, and even cancer to some extent.
1. Cabbage
Cabbage is highly nutritious and rich in Vitamin C, and Vitamin K. Apart from reducing blood pressure and cholesterol levels which in turn keeps the heart healthy, they also keep inflammation in check to improve digestion.
2. Lettuce
Lettuce is highly nutritious and rich in vitamin A, Vitamin C, and Vitamin K. Apart from being packed with Calcium, Magnesium, Potassium, Phosphorus, and Iron, they are also excellent sources of Folate and Beta Carotene. Even though they are highly nutritious, they have low calories which cause weight loss in a healthy way. Owing to their antioxidant as well as hydrating properties, they promote skin to glow.
3. Romaine Lettuce
Romaine Lettuce is also highly nutritious and rich in vitamin A, Vitamin C, and Vitamin K. Apart from being packed with Calcium, Magnesium, Potassium, Phosphorus, and Iron, they are also excellent sources of Folate and Beta Carotene. Romaine Lettuce possesses very low calories, so it would be a great addition to the weight-loss diet. In addition to this, it also supports heart and circulatory health. It prevents the increase in cholesterol levels by preventing the building up and forming of plaque in the arteries. It also prevents skin ageing and helps us look younger and beautiful for a longer time. Include Romaine in your diet for healthy blood and skin.
4. Spinach
Spinach has Vitamin A, Vitamin K1 apart from folic acid, iron, and calcium.
Spinach contains antioxidants that reduce oxidative stress, Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables.
Human eyes also contain high quantities of these pigments, which protect your eyes from the damage caused by sunlight. Zeaxanthin and lutein work to prevent macular degeneration and cataracts, which are major causes of blindness.
5. Kale
Kale is among the most nutrient-dense food on Earth. It is an excellent source of vitamins A, Vitamin K, and Vitamin C that leads to its anti-inflammatory and immune-boosting qualities. It also helps lower cholesterol that reduces the risk of heart disease. It also helps in fighting cancer. The phrase "One of the healthiest greens and vegetables" says everything about Kale. Besides vitamins, Kale is also packed with essential minerals such as Potassium, Copper and Manganese, Omega-3, lutein, and zeaxanthin.
6. Arugula
In addition to Vitamins A, Vitamin C, and Vitamin K, Arugula is also an excellent source of Calcium, Iron, Folate, Potassium, and Magnesium. Arugula is low in oxalates that inhibit the absorption of minerals into the body. It reduces the formation of stones in the body. It also detoxifies the body, boosts the immune system, and increases metabolism. Worried about your digestion system? Arugula will help you have it in check.
7. Beet greens
Beet Greens contain Vitamin A, Vitamin K, Vitamin C, and Vitamin B-6 apart from Magnesium, Copper, Calcium, Sodium, Potassium, Iron, Manganese, and Phosphorus, ß-carotene, lutein, and zeaxanthin. The Beet Greens are indeed very low in calories. Nonetheless, they are one of the healthiest greens recommended in the diet due to their low-fat content, which helps in reducing cholesterol levels through health-benefiting vitamins, minerals, and antioxidants. It is also very helpful for blood and digestive health. Moreover, Beet Greens just look very pretty in the salad. Looking for health and beauty? Beet Greens are for you.
8. Green Sorrel
Green Sorrel is rich in Vitamins A, Vitamin B1, Vitamin B2, Vitamin B9, and Vitamin C, Potassium, Calcium, Phosphorus, Sodium, Iron, Proteins, and Carbohydrates. These are great nutrients that help your body lose weight in a healthy manner. Sorrel is good for treating anemia which is caused due to iron deficiency in the body. It also boosts your energy and supports your digestive health. It is great for your immune system and amazing at helping curing colds.
9. Bok Choy
Bok Choy traditionally used in Asian cuisine is rich in Vitamin C, Vitamin A, Vitamin E, Vitamin B6, and Vitamin K, Phosphorus, Zinc, Sodium, Copper, Manganese, Selenium, Niacin, Folate, Choline, and Beta-Carotene. It prevents cancer, improves digestion by reducing inflammation. It also benefits hair, promotes skin to glow, and supports healthy pregnancy. Wanna have something Asian tonight? Bok Choy would be a great choice!
10. Broccoli
Broccoli is an excellent source of Vitamin C, Vitamin K1, Vitamin A, and Vitamin B9 apart from being rich Fibre, Selenium, Carbohydrates, Potassium, Phosphorus
The parts that grow above the ground are used to make medicine. Broccoli is used for reducing cholesterol levels, fibromyalgia. It also helps in preventing several types of cancer.