Are you one of those who find it difficult to digest complex food or one of those who develop digestive issues after eating heavy food? Then you are at the right place. It happens because of the fibre content present in your food.
Even though fibre is an essential part of our diet with many health benefits like weight management and reduction of heart disease-associated risks, a high-fibre diet is not recommended for everyone.
Fibre is a heavier and bulkier component of our diet, hence making our stomach feel full for a longer duration. Due to this property, fibre slows down our body’s metabolism.
So, low fibre diets are recommended for easy digestion of food. Here you can find such 9 easy-to-digest foods.
Here’s a unique list of 9 food items that are very easy to digest:
1. Bananas
Bananas are low in fibre, high in carbohydrates, potassium, and many minerals and vitamins. They are really easy to digest and provide fluidity, which is important for people with constipation and diarrhoea.
2. Eggs
Everyone loves eggs in their meals, but only a few know that they are easily digestible, especially the whites. Whether they are boiled, poached, or scrambled, they are easy to prepare, eat and digest.
Eggs are full of proteins, carbohydrates, calcium, and phosphorus, which makes them ideal for a person with digestive issues.
3. Toast
This all-time favourite, age-old food is an excellent choice as an easy-to-digest snack. During the toasting process, complex carbohydrates break down into simpler ones, making toast a healthier and easy-to-digest option.
Thin slices of toast without any creamy or butter spread are highly recommended. One can use fruit jams and jellies to add flavours to the toast.
4. Sweet Potatoes
Soluble fibre which is present in abundance in sweet potatoes makes them easier to digest, as compared to insoluble fibre. Soluble fibre helps improve the gut microbiota by promoting good bacteria to flourish in the intestines and hence contributing to a healthy digestive system.
5. Oatmeal
Medium-sized oatmeal contains proteins, carbohydrates, minerals, and very low fibres and fats, making them super easy to digest. As they are less processed and gluten-free, it makes them an ideal choice for people suffering from digestive problems.
6. Jellies
Jellies derived from fruits like strawberry, mango, citrus, etc. are easily digestible as they contain zero fats and zero fibre. Fruit jellies act as an instant source of energy as they are rich in sugars and low in proteins.
7. White Rice
Rice also acts as a good source of energy and protein. But, you may have wondered whether rice is easy to digest. Let us tell you that it is only white rice that is easy to digest, unlike other rice forms like black, red, and brown rice, which are comparatively heavy on your digestion system.
Enriched white rice provides added benefits of vitamins and minerals. It is best to avoid white rice with curd, as adding oils and other fat types will make it less suitable to digest.
8. Fermented Foods
Fermented food products like buttermilk, curd, pickles, wines, etc. are very easy-to-digest food options, as they are predigested by microbes. These microbes break down complex substances into smaller ones. Hence, making them healthier, tastier, and easier for us to metabolise.
This is why these are one of those few easy-to-digest foods for dinner.
9. Soups and Broths
Vegetable broth and soups are very low in fibres and are rich in proteins, minerals, vitamins, and electrolytes. This makes them an excellent choice when you are having an upset stomach and need food that you can digest easily.
Foods to Avoid When Experiencing Digestive Issues
Here are some of the foods that you must avoid while having digestive problems:
1. Fried Foods 2. Spicy Foods 3. Artificial Sweeteners 4. Red Meat and Cured Meat 5. Highly Acidic Foods 6. Raw Vegetables 7. Coffee 8. Pulses and Beans
Conclusion
So, if you are one of those who can’t digest food easily and have to bear digestive issues like bloating, gas, diarrhoea, abdominal pain, nausea, etc. there’s nothing to worry about. You have got a full range of easy-to-digest foods from toast, eggs, curd, fermented foods and many more.
Plus try to avoid a few food items while experiencing digestive problems as they may enhance your issues. Let us know in the comments how well these easily digestible foods suited you.