5 Chamomile Tea Benefits Your Body & Mind Need



Tea drinking is now a part of many people's daily routine, as an everyday drink and as a therapeutic aid in many illnesses. One such magic tea is prepared from chamomile flowers.


The chamomile tea benefits range from improving skin to helping you in weight loss. The use of chamomile in today’s society is increasingly growing, from its use in cosmetics and pharmaceuticals to aromatherapy and edible products.


Chamomile has a wonderful smooth flavour and hence it is often known as a tea for relaxation.



What is Chamomile Tea?

Chamomile tea is not a true tea, but rather a substance made by using flower petals of the chamomile plant. The tea is used in herbal medicine and also as a flavouring agent for a variety of recipes.


It has a fruity, herbal, and refreshing taste, and is often compared to the taste of a crisp apple with a sweet aromatic scent. The supreme quality of chamomile tea is light with invoking mind and health abilities.




Camomile tea benefits:

1. Better Sleep


The reason why chamomile tea is good for sleep is that it releases two anti-stress hormones, namely serotonin and melatonin, in the body. They open up the blood vessels reducing tension, helping you relax and have a good deep sleep.


Chamomile tea is helpful for those individuals who have sleep disorders like insomnia.



2. Skin Health


Everybody loves to give their skin some care, and what if we tell you about a total go-to in this field? Yes, we are talking about chamomile tea, often used to treat itchy, scaly skin.


Chamomile tea has antioxidant and anti-inflammatory properties which help relieve skin irritations and speed up the scar healing process. Just have a cup of tea, make a DYI camomile face mask and enjoy your much-needed facial care.




3. Helps in Weight Loss


The benefits of chamomile tea for weight loss are tremendous. A cup of chamomile tea before every meal proves to enhance the digestive system and hence helps you in losing extra weight.


It also helps in improving gastrointestinal issues. So, why not to have a cup of this magical tea for the sake of your belly?




4. Healthy Hair


Another advantage of regular use of chamomile tea is that it promotes healthy hair growth with more shininess.


Chamomile tea also removes the dry scalp which may otherwise lead to dandruff.




5. Improves Fertility


Though the research and development on chamomile tea are still in their infant stage, many researchers have found that chamomile tea benefits fertility.


It is thought to enhance the fertility rate because of the good sleep that it helps in getting.



How Long does it take for Chamomile Tea to Work?

Chamomile tea takes around 45 minutes for its benefits to kick in. Some people prefer to have it at least half an hour before bed. Chamomile has a slightly sedative effect and it has no caffeine that will help you calm down and relax in the late evening.



Chamomile Tea Side Effects:

Despite being really beneficial, chamomile tea may also have a few drawbacks. You may want to think twice before your intake. Some of these side effects are:



1. Allergic Reactions


Chamomile belongs to the daisy family, and some individuals are highly allergic to them. So, if any signs or symptoms appear, discontinue the use of chamomile tea immediately.




2. Pregnancy complications


Since it’s a herbal substance, chamomile tea is not recommended for pregnant women and for those who are trying to conceive, as it may lead to low birth weight and premature birth.




3. Conflict with Medications


The tea contains various chemical compounds which are beneficial for the body, but if you are on some medications, for example, cyclosporine and warfarin, you may have to consult your physician. Otherwise, it may cause some undesirable reactions.




Conclusion


Chamomile tea is indeed a herbal mixture providing multiple health benefits to the human body. The sun-kissed, warm colour of chamomile tea along with its fruity flavour and sweet scent, makes it a perfect solution for a tiring day.


It has many benefits like relaxation, boosting the immune system, keeping flawless skin and promoting a healthy heart and digestion.


Brew a warm cup of chamomile tea before going to bed and unwind yourself.

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